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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For</title>
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	<description>The Health &#38; Wellness Source You&#039;ve Been Searching For</description>
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		<title>Cheap &amp; Easy Do-It-Yourself Dental Care</title>
		<link>http://www.healthyalterego.com/index.php/2010/03/cheap-easy-do-it-yourself-dental-care/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/03/cheap-easy-do-it-yourself-dental-care/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:53:50 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2205</guid>
		<description><![CDATA[Recently we talked about 4 Cheap and Easy Skin Treatments You Can Eat, citing the importance of not putting toxic chemicals on your skin that were readily absorbed through the skin and into the bloodstream. That got me to thinking about the caustic ingredients we put in our mouth to “clean” our teeth and gums.
It [...]]]></description>
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		<title>Laughter (+Yoga) Is The Best Medicine</title>
		<link>http://www.healthyalterego.com/index.php/2010/03/laughter-yoga-is-the-best-medicine/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/03/laughter-yoga-is-the-best-medicine/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:12:32 +0000</pubDate>
		<dc:creator>Jody England : Head Empowerment Ego</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2197</guid>
		<description><![CDATA[How long has it been since you really laughed? I’m talking about a full out, bust a gut, almost pee your pants belly laugh?
For me it had been awhile. I tend to be bit serious. I do have a sense of humor, but it is a little dry and mostly elicits small chuckles here or [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>First Graders Can&#8217;t Identify Common Vegetables</title>
		<link>http://www.healthyalterego.com/index.php/2010/02/first-graders-cant-identify-common-veggies/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/02/first-graders-cant-identify-common-veggies/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:30:43 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2177</guid>
		<description><![CDATA[Perhaps you&#8217;ve read the statistics on childhood obesity, seen the growing size of our nation&#8217;s school-age kids, but what might obesity sound like in a first grade class? Right &#8220;from the mouths of babes&#8221; comes yet another symptom of the health crisis in this country. Food ignorance.
In a clip from the upcoming series, Jamie Oliver’s Food [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>5 Sneaky Tactics to Get Kids to Eat Their Veggies</title>
		<link>http://www.healthyalterego.com/index.php/2010/02/5-sneaky-tactics-to-get-kids-to-eat-their-veggies/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/02/5-sneaky-tactics-to-get-kids-to-eat-their-veggies/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:57:44 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2170</guid>
		<description><![CDATA[When was the last time your 6-year-old came to you craving some sauteed spinach? How often does your 9-year-old request Brussels sprouts with her meal?
Let’s assume for the moment that we all buy fresh fruits and vegetables to prepare for our family. (Okay, okay….we’re working on it.) Let’s brainstorm some ideas to help get your [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Tri-State Doc Recalls Olympic Moment (video)</title>
		<link>http://www.healthyalterego.com/index.php/2010/02/tri-state-doc-recalls-olympic-moment-video/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/02/tri-state-doc-recalls-olympic-moment-video/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:07:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2141</guid>
		<description><![CDATA[Healthy Alter Ego&#8217;s own Fitness Ego, Dr. Tim McCrossen was featured on WLWT, Channel 5 this week. Watch here as Tim shares his experience as the brakeman on the 1994 U.S. Olympic bobsled team with sportscaster, Ken Broo.
 

 
Related:
Reflections of Olympic Village
An Olympian Remembers
]]></description>
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		<title>Reflections of Olympic Village</title>
		<link>http://www.healthyalterego.com/index.php/2010/02/reflections-of-olympic-village/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/02/reflections-of-olympic-village/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:33:03 +0000</pubDate>
		<dc:creator>Tim McCrossen : Head Fitness Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2151</guid>
		<description><![CDATA[The winter games are coming to a close and I feel they have been pretty spectacular, and I’m not speaking of our team USA medal count. As the winter games go on I wanted to give some insight as to what goes on behind the scenes at the Athlete and Olympic Village when athletes aren’t [...]]]></description>
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