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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For</title>
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		<title>Healthy Rice Krispy Treats</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/healthy-rice-krispy-treats/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/healthy-rice-krispy-treats/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:38:28 +0000</pubDate>
		<dc:creator>Phyllis McCarthy : Head Mommy Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2798</guid>
		<description><![CDATA[Smile if you like Rice Krispy Treats; kids love them, heck adults seems to fancy them too. Nutritionally speaking they are loaded with a whole lot of nothing good for you, but then I’m not sure anyone eats them for their nutritional value.  The truth is, I really don’t care for healthier versions of treats that [...]]]></description>
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		<title>5 Simple Snacks for Sizzling Summer Days</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/5-simple-snacks-for-sizzling-summer-days/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/5-simple-snacks-for-sizzling-summer-days/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 08:30:39 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2789</guid>
		<description><![CDATA[As Cincinnati braces for our first heat advisory this weekend, we thought we’d share some of our favorite quick, easy and heat-busting snacks. After all, you’re more likely to have your head under a faucet than in an oven this weekend. Relax. Let’s discuss some healthy ways you can snack easy during a sizzling weekend. [...]]]></description>
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		<title>Don’t Blame your Genes If You Don’t Fit Into Your Jeans</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/dont-blame-your-genes-if-you-dont-fit-into-your-jeans/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/dont-blame-your-genes-if-you-dont-fit-into-your-jeans/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:35:26 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2781</guid>
		<description><![CDATA[Your genetics play a very small role in determining who you are.  Sorry to take that “get out of jail free card” away form you but the facts of the literature have spoken and your genes may determine your eye color but they have very little to do with your pant size, your heart health, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Can Your Blue Mood Cause A Heart Attack?</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/can-your-blue-mood-cause-a-heart-attack/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/can-your-blue-mood-cause-a-heart-attack/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:38:47 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
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		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2752</guid>
		<description><![CDATA[For years I have been telling patients that “thoughts are things.” Thoughts are real entities that have energetic power and affect your physiology so be careful what you allow your mind to ponder. If you focus on bad things and allow yourself to entertain negative images this creates health problems.  This is not my creation [...]]]></description>
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		<title>Soy Fights Breast and Lung Cancer</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/soy-fights-breast-and-lung-cancer/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/soy-fights-breast-and-lung-cancer/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:34:14 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2745</guid>
		<description><![CDATA[When it comes to soy products there seems to be a growing debate as to whether soy is really a health food or not. According to a recent study in the Journal of the American Medical Association, researchers found that women diagnosed with breast cancer who consumed soy products had a 32 percent lower risk [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Watermelon Salsa</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/watermelon-salsa/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/watermelon-salsa/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:14:08 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2736</guid>
		<description><![CDATA[Looking for a new dish to bring to that summer holiday picnic? Want a refreshing topping for grilled fish or a healthy snack? While I’ll admit I thought this sounded like a really odd combination, the result was refreshing and full of flavor. Easy to make and a beautiful presentation to boot. Watermelon Salsa (makes [...]]]></description>
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