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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For</title>
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		<title>Get Rid of Unwanted Belly Fat in the New Year!</title>
		<link>http://www.healthyalterego.com/index.php/2013/01/get-rid-of-unwanted-belly-fat-in-the-new-year/</link>
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		<pubDate>Fri, 18 Jan 2013 12:05:25 +0000</pubDate>
		<dc:creator>Kristen Harding M.D.</dc:creator>
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		<description><![CDATA[So maybe you have been doing the right things…you have been eating more fruits and vegetables, you have cut out the sweets and the bread, and you have even been drinking more water, but you still have extra weight around your middle.  What are you missing?  Why won’t doesn’t your waist ever shrink?  You keep [...]]]></description>
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		<title>Look Mommy!  It’s the Vegetable Truck!</title>
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		<pubDate>Sun, 23 Sep 2012 22:29:26 +0000</pubDate>
		<dc:creator>Kristen Harding M.D.</dc:creator>
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		<description><![CDATA[Those are words that make a mother smile.  I have spent the past several years wondering how I would ever get my daughter to eat vegetables.  I know that many parents have the same concerns.  Baby food is easy.  Infants seem quite pleased to slurp green bean puree from little spoons.  Then we move to [...]]]></description>
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		<title>Your DNA is not Your Destiny!</title>
		<link>http://www.healthyalterego.com/index.php/2012/06/your-dna-is-not-your-destiny/</link>
		<comments>http://www.healthyalterego.com/index.php/2012/06/your-dna-is-not-your-destiny/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 09:20:33 +0000</pubDate>
		<dc:creator>Kristen Harding M.D.</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3599</guid>
		<description><![CDATA[How many times have you heard someone grumble about their health while laying most of the blame on their genes?  Unfortunately, many people go through life resigning themselves to health problems that other family members have had, such as diabetes and cancer.  I have had many patients in my office over the years telling me [...]]]></description>
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		<title>Spring Cleaning = Detox Time</title>
		<link>http://www.healthyalterego.com/index.php/2012/03/spring-cleaning-detox-time/</link>
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		<pubDate>Mon, 26 Mar 2012 02:35:35 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3588</guid>
		<description><![CDATA[With spring&#8217;s arrival we throw open our windows and air out our stuffy house and rejuvenate our bodies in the sun. Spring is a natural time to think of detoxifying our winter hibernation. There are many so-called “Detox” products on the market but many are little more than plant fiber and bowel stimulants. What we really [...]]]></description>
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		<title>The Inexpensive Way to Treat Migraines, Depression, Leg Cramps and More</title>
		<link>http://www.healthyalterego.com/index.php/2012/02/the-inexpensive-way-to-treat-migraines-depression-leg-cramps-and-more/</link>
		<comments>http://www.healthyalterego.com/index.php/2012/02/the-inexpensive-way-to-treat-migraines-depression-leg-cramps-and-more/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 14:18:40 +0000</pubDate>
		<dc:creator>Nathan Morris, M.D.</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3579</guid>
		<description><![CDATA[What is the most common elemental deficiency in my practice? Magnesium. This is probably the most underutilized “medicine” out there for migraines, restless legs, constipation, kidney stones, leg cramps, menstrual cramps, asthma and many other  medical conditions including treatment resistant depression.  It has tons of research available to support its use in these and many other [...]]]></description>
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		<title>How does a 304 pound man finish a 26.2 mile marathon run?</title>
		<link>http://www.healthyalterego.com/index.php/2011/12/how-does-a-304-pound-man-finish-a-26-2-mile-marathon-run/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/12/how-does-a-304-pound-man-finish-a-26-2-mile-marathon-run/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 10:00:45 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3571</guid>
		<description><![CDATA[A powerful story of pain, weight loss and rebirth as told by Skip. You have to read this story. It is simple and meaningful. It will affect you, or someone you know . . . I promise. If you weigh 304 pounds then how can you propel yourself down a new road that is full [...]]]></description>
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