Health & Wellness

New Research: How Stress is a Breast Cancer “Fertilizer”

New research may have uncovered the mechanism that links chronic stress to breast cancer progression. Even better, you can take advantage of the findings in about five minutes. Researchers at UCLA's Jonsson Comprehensive Cancer Center have discovered, through the use of animal models, that stress is biologically reprogramming the immune cells that are trying to fight the cancer, essentially transforming... [Read more]

Mom-Me Time

With school in session for nearly a month, I am finally starting to reclaim some much needed “me” time.  I failed to build much of that in this past summer and while we had fun, lots of it, I realized about seven weeks in that I had not made much time for myself to simply do what I need to do recharge.  Then there were only a few weeks left until we were seriously getting ready for back-to-school. Lazy... [Read more]

The Impact of Your Subconscious

Am I a screw up?  Am I an intellectual?  Am I a person who self sabotages themselves?  Am I a confident individual who always hits their intended target?  Am I lazy?  Who am I?  How did I become who ever it is that I think I am?  Who was in charge of making me this way?  Who we are is determined by what influences we allow into our subconscious.  The key is “allow.” We have full 100%... [Read more]

Why Doesn’t Family Listen?

Have you ever had the experience of being in a position to positively impact someone you love but they refuse to listen? Maybe it’s not so much refusing to listen as much as it is not realizing there is something to hear. Finance, health, love…there are a lot of great resources. Funny how family is the last to realize the opportunities within their own tree. There is a health crisis in my own... [Read more]

Health, Fitness & Weight Loss Conference: Loveland, Sept 11-12th

Our own Dr. Huber has been invited to speak at the New Hope Baptist Church Wellness Conference and Health & Fitness Fair, Sunday September 12th in Loveland, Ohio. His lecture will conclude a two-day event which begins Saturday, September 11th with the First Place for Health Conference. The weekend, which will focus on weight loss and healthy living, will feature some current parishioners who have... [Read more]

Want to Change Your Genes? Just Change Your Mind. (Epigenetics Explained.)

I spoke to you a couple of weeks ago about the nature of our genes and how we have far more control over them then once thought. Our genes respond to the environmental signals that we choose to expose them to.  So yes, we are in control of 95% of our gene expression. This is the basic premise of “Epigenetics.” Where this gets even more exciting is that we can pass on our good gene expression to... [Read more]