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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For &#187; Exercise &amp; Fitness</title>
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		<title>How does a 304 pound man finish a 26.2 mile marathon run?</title>
		<link>http://www.healthyalterego.com/index.php/2011/12/how-does-a-304-pound-man-finish-a-26-2-mile-marathon-run/</link>
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		<pubDate>Thu, 22 Dec 2011 10:00:45 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<category><![CDATA[Exercise & Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3571</guid>
		<description><![CDATA[A powerful story of pain, weight loss and rebirth as told by Skip. You have to read this story. It is simple and meaningful. It will affect you, or someone you know . . . I promise. If you weigh 304 pounds then how can you propel yourself down a new road that is full [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tips &amp; Tricks to Keep Your Beach Body this Fall</title>
		<link>http://www.healthyalterego.com/index.php/2011/08/tips-tricks-to-keep-your-beach-body-this-fall/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/08/tips-tricks-to-keep-your-beach-body-this-fall/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 08:45:52 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Exercise & Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3482</guid>
		<description><![CDATA[I don’t know who alerted them to the fact that I was skimping on my exercise goals as summer begins to wane, but sure enough the folks at Pritikin Longevity Center + Spa in Miami sent us some tips about how to keep our beach bodies this fall. According to Scott Danberg, director of fitness [...]]]></description>
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		<title>Exercise May Protect the Aging Brain from Memory Loss Following Infection</title>
		<link>http://www.healthyalterego.com/index.php/2011/08/exercise-may-protect-the-aging-brain-from-memory-loss-following-infection/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/08/exercise-may-protect-the-aging-brain-from-memory-loss-following-infection/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 11:37:43 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3475</guid>
		<description><![CDATA[A small amount of exercise shields older animals from memory loss following a bacterial infection, according to a study in the August 10 issue of The Journal of Neuroscience. While have some serious issues with many animal studies and their extrapolation to humans, I do know some rats in my life, so I thought this [...]]]></description>
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		<title>Farewell to a 96 Year-Old Fitness Legend</title>
		<link>http://www.healthyalterego.com/index.php/2011/01/farewell-to-a-96-year-old-fitness-legend/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/01/farewell-to-a-96-year-old-fitness-legend/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 21:12:49 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3192</guid>
		<description><![CDATA[Death at 96 shouldn’t come across as a shock to any American, unless you’re fitness legend Jack LaLanne. Jack, who started his fitness &#38; nutrition career in the 1930’s, then became a fixture in many homes in the 1950’s with his hit TV show, The Jack LaLanne Show, died in his home from complications of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Turn Up the Heat on Your Exercise Routine</title>
		<link>http://www.healthyalterego.com/index.php/2010/10/turn-up-the-heat-on-your-exercise-routine/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/10/turn-up-the-heat-on-your-exercise-routine/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 03:41:03 +0000</pubDate>
		<dc:creator>Phyllis McCarthy : Head Mommy Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2995</guid>
		<description><![CDATA[If anyone had ever told me I’d be practicing yoga on a regular basis, and loving it, several years ago I would have told them it was not enough of a challenge for me.  The classes I had experienced were either too slow or too boring and I just couldn’t get still.  People (I was [...]]]></description>
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		<title>Can Running Cause Brain Damage?</title>
		<link>http://www.healthyalterego.com/index.php/2010/08/can-running-cause-brain-damage/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/08/can-running-cause-brain-damage/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:30:22 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2847</guid>
		<description><![CDATA[Can long distance running cause your brain cells to leak? Perhaps, says one German study. In doing some research on various exercise techniques I stumbled across a report that claimed runners and boxers had the same amount of potentially harmful protein, S-100B, in their blood. Elevated blood levels of S-100B protein, which leaks from certain [...]]]></description>
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