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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For &#187; Holiday Weight Loss Challenge</title>
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		<title>Diet &amp; Exercise But Still Can&#8217;t Lose Weight?   5 Possible Reasons</title>
		<link>http://www.healthyalterego.com/index.php/2009/12/diet-exercise-but-still-cant-lose-weight-5-possible-reasons/</link>
		<comments>http://www.healthyalterego.com/index.php/2009/12/diet-exercise-but-still-cant-lose-weight-5-possible-reasons/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 01:12:16 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Holiday Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=1727</guid>
		<description><![CDATA[This is the battle cry for far too many people. As we near the end of our Holiday Challenge, I wanted to address anyone out there who has played by the rules yet failed to reap the fruits of their efforts. This blog exists to support healthy habits and help teach you how to navigate [...]]]></description>
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		<slash:comments>79</slash:comments>
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		<title>The Guts to Overcome. Let&#8217;s Do It Together</title>
		<link>http://www.healthyalterego.com/index.php/2009/12/the-guts-to-overcome-lets-do-it-together/</link>
		<comments>http://www.healthyalterego.com/index.php/2009/12/the-guts-to-overcome-lets-do-it-together/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:40:02 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Holiday Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=1704</guid>
		<description><![CDATA[Well gang, it&#8217;s post Christmas and I hope that the holiday spirit will continue to live in you and shine all year long, but it&#8217;s the holiday celebrating that needs to be addressed for many of us. I sit here presently feeling like Santa&#8217;s proverbial bag of coal. I ate whatever I wanted on Christmas and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>(14#) An Unpopular Superhero</title>
		<link>http://www.healthyalterego.com/index.php/2009/12/14-an-unpopular-superhero/</link>
		<comments>http://www.healthyalterego.com/index.php/2009/12/14-an-unpopular-superhero/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:37:32 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Holiday Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=1695</guid>
		<description><![CDATA[Resistance training.  Those two simple words often send women running faster that the words “spring cleaning.” I also see some men beyond a certain age suddenly become allergic to the idea of picking up heavy things. Well folks, I’m here to tell you that good old fashion resistance training has received a face-lift and may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>(#13) The Mother Load</title>
		<link>http://www.healthyalterego.com/index.php/2009/12/13-the-mother-load/</link>
		<comments>http://www.healthyalterego.com/index.php/2009/12/13-the-mother-load/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 17:25:12 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Holiday Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=1675</guid>
		<description><![CDATA[Oh my goodness did I hit the mother load. I went to our local community Christmas celebration last night with the family and was crushed by an avalanche of cookies. Fortunately I was up to the task and was able to eat my way out. It’s amazing how life finds it’s own balance. I was [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>(#12) Get Your Head Right</title>
		<link>http://www.healthyalterego.com/index.php/2009/12/12-get-your-head-right/</link>
		<comments>http://www.healthyalterego.com/index.php/2009/12/12-get-your-head-right/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:06:35 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Holiday Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=1665</guid>
		<description><![CDATA[THE most important aspect of this holiday challenge plays out every day right between your ears. The thoughts and beliefs that transpire and swirl around your brain are the very cords of reality that determine your actions. I want to offer you an exercise that can be life changing. Now, it is a little weird [...]]]></description>
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		<title>(#11) by request: A Vegetarian Protein Breakfast</title>
		<link>http://www.healthyalterego.com/index.php/2009/12/11-by-request-vegetarian-protein-breakfast/</link>
		<comments>http://www.healthyalterego.com/index.php/2009/12/11-by-request-vegetarian-protein-breakfast/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 06:23:12 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Holiday Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=1650</guid>
		<description><![CDATA[I had a couple of requests for vegetarian options for a high protein breakfast. I am happy to try and fill your needs. I have journeyed from a sharp fanged carnivore, all the way to a card-carrying vegan just so I could understand the different effects on the body.  The vegan approach to high protein would obviously [...]]]></description>
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