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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For &#187; Featured</title>
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		<title>How does a 304 pound man finish a 26.2 mile marathon run?</title>
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		<pubDate>Thu, 22 Dec 2011 10:00:45 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<description><![CDATA[A powerful story of pain, weight loss and rebirth as told by Skip. You have to read this story. It is simple and meaningful. It will affect you, or someone you know . . . I promise. If you weigh 304 pounds then how can you propel yourself down a new road that is full [...]]]></description>
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		<title>Weight Loss  &#8211;  Green tea really kicks butt . . . it will also shrink it.</title>
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		<comments>http://www.healthyalterego.com/index.php/2011/12/weight-loss-green-tea-really-kicks-butt-it-will-also-shrink-it/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 10:00:09 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<description><![CDATA[Green tea is one of only two beverages that can claim health benefits for the human body. The other is water. We know we need water in our diet and it is the single most important fluid we consume. Most of us do not consume enough water on a daily basis but that is a [...]]]></description>
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		<title>Top 10 Breast Cancer Fighting Foods</title>
		<link>http://www.healthyalterego.com/index.php/2011/10/top-10-breast-cancer-fighting-foods/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/10/top-10-breast-cancer-fighting-foods/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 09:22:58 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3542</guid>
		<description><![CDATA[Lifestyle and nutrition habits play a significant role in your risk for cancer. Studies have shown that nutritional influences can greatly reduce breast cancer risk. The following list includes important foods that could improve the health of anyone but in particular are singled out as important adjuncts in reducing your risk for breast cancer. &#160; [...]]]></description>
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		<title>Another Option to Mammography?</title>
		<link>http://www.healthyalterego.com/index.php/2011/10/another-option-to-mammography/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/10/another-option-to-mammography/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 11:43:11 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<category><![CDATA[Women's Health]]></category>

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		<description><![CDATA[Yes, it is October and the Pink Ribbons are flying.  Breast Health Awareness is in full swing, so let&#8217;s share information and tips about how you can make small changes that create big results in your overall breast health. Right off the bat it is worth repeating that thermograpghy is an outstanding option for all women as a [...]]]></description>
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		<title>5 Things You Must Know about Gluten Sensitivity</title>
		<link>http://www.healthyalterego.com/index.php/2011/09/5-things-you-must-know-about-gluten-sensitivity/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/09/5-things-you-must-know-about-gluten-sensitivity/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 09:04:44 +0000</pubDate>
		<dc:creator>Nathan Morris, M.D.</dc:creator>
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		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Health & Wellness]]></category>

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		<description><![CDATA[More and more “gluten free” is showing up in our food markets, advertising and in daily conversation. This could easily be written off as another food fad much like low fat, low carb, and numerous other recycled food crazes. We may have someone we know that is trying to convince us that “gluten free” is [...]]]></description>
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		<title>Special Kids . . . Special Nutrition</title>
		<link>http://www.healthyalterego.com/index.php/2011/09/special-kids-special-nutrition/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/09/special-kids-special-nutrition/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 14:10:20 +0000</pubDate>
		<dc:creator>Dr. Gary Huber : Head Medical Ego</dc:creator>
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		<description><![CDATA[The Nutritional Needs of a Developing Brain and a Young Body From birth to adulthood the body needs certain nutrients in order to maximize its greatest potential. Yes, we can “get by” and stay alive with all sorts of diets but to truly optimize who we become there is no replacement for key nutrients such [...]]]></description>
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