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Get Rid of Unwanted Belly Fat in the New Year!

So maybe you have been doing the right things…you have been eating more fruits and vegetables, you have cut out the sweets and the bread, and you have even been drinking more water, but you still have extra weight around your middle.  What are you missing?  Why won’t doesn’t your waist ever shrink?  You keep trying to play by the rules yet you aren’t getting results.  Arrrgh!  It is... [Read more]

Look Mommy! It’s the Vegetable Truck!

Those are words that make a mother smile.  I have spent the past several years wondering how I would ever get my daughter to eat vegetables.  I know that many parents have the same concerns.  Baby food is easy.  Infants seem quite pleased to slurp green bean puree from little spoons.  Then we move to table foods and often all is lost.  I think that part of the issue is that we are influenced... [Read more]

Your DNA is not Your Destiny!

How many times have you heard someone grumble about their health while laying most of the blame on their genes?  Unfortunately, many people go through life resigning themselves to health problems that other family members have had, such as diabetes and cancer.  I have had many patients in my office over the years telling me it is all their parents’ fault.  But, wait a minute, research is showing... [Read more]

Spring Cleaning = Detox Time

With spring's arrival we throw open our windows and air out our stuffy house and rejuvenate our bodies in the sun. Spring is a natural time to think of detoxifying our winter hibernation. There are many so-called “Detox” products on the market but many are little more than plant fiber and bowel stimulants. What we really need to detoxify our bodies is to facilitate proper removal of waste from... [Read more]

The Inexpensive Way to Treat Migraines, Depression, Leg Cramps and More

What is the most common elemental deficiency in my practice? Magnesium. This is probably the most underutilized “medicine” out there for migraines, restless legs, constipation, kidney stones, leg cramps, menstrual cramps, asthma and many other  medical conditions including treatment resistant depression.  It has tons of research available to support its use in these and many other medical conditions... [Read more]

How does a 304 pound man finish a 26.2 mile marathon run?

A powerful story of pain, weight loss and rebirth as told by Skip. You have to read this story. It is simple and meaningful. It will affect you, or someone you know . . . I promise. If you weigh 304 pounds then how can you propel yourself down a new road that is full of fear, challenge, pain and unknown? There is only one way. Your mind, your beliefs, and your definition of yourself has to change.... [Read more]