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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For &#187; Dr. Tim McCrossen : Head Fitness Ego</title>
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	<description>The Health &#38; Wellness Source You&#039;ve Been Searching For</description>
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		<title>Hiking as Exercise</title>
		<link>http://www.healthyalterego.com/index.php/2010/06/hiking-as-exercise/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/06/hiking-as-exercise/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:04:39 +0000</pubDate>
		<dc:creator>Dr. Tim McCrossen : Head Fitness Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2706</guid>
		<description><![CDATA[Healthy Alter Ego goes to the mountain top! (At least the shirt did.) Last week while on vacation in Arizona with my girlfriend and co-fitness-ego, Robin, she had the insatiable urge to go hiking. Now mind you while on vacation the only urge I have is to lay on a raft in a body of [...]]]></description>
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		<title>I Have Seen the Future of Workouts &#8211; and they Vibrate</title>
		<link>http://www.healthyalterego.com/index.php/2010/05/i-have-seen-the-future-of-workouts-and-they-vibrate/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/05/i-have-seen-the-future-of-workouts-and-they-vibrate/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:49:10 +0000</pubDate>
		<dc:creator>Dr. Tim McCrossen : Head Fitness Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2549</guid>
		<description><![CDATA[In a continuation of my series on whole body vibration, I have written on its effects on bone mineral density and a possible alternative for strengthening bones in the fight against osteoporosis. The reason I initially bought a vibration platform was for sports performance training. I will get into some of the study results on [...]]]></description>
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		<title>Good Vibrations: New Method for Getting Stronger Bones</title>
		<link>http://www.healthyalterego.com/index.php/2010/05/good-vibrations-new-method-for-getting-stronger-bones/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/05/good-vibrations-new-method-for-getting-stronger-bones/#comments</comments>
		<pubDate>Fri, 07 May 2010 12:19:27 +0000</pubDate>
		<dc:creator>Dr. Tim McCrossen : Head Fitness Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2390</guid>
		<description><![CDATA[In my last post, Osteoporosis Drugs Cause Fractures of the Hip, I wrote on the effects of some of the leading osteoporosis drugs having a long term detrimental effect on bone density and strength, causing an increase in hip fractures in those that took the drugs longer than 4 years. Researchers revealed that the bone [...]]]></description>
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		<title>Osteoporosis Drugs CAUSE Fractures of the Hip</title>
		<link>http://www.healthyalterego.com/index.php/2010/03/osteoporosis-drugs-cause-fractures-of-the-hip/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/03/osteoporosis-drugs-cause-fractures-of-the-hip/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:52:21 +0000</pubDate>
		<dc:creator>Dr. Tim McCrossen : Head Fitness Ego</dc:creator>
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		<description><![CDATA[The front page of the USA Today, March 11, 2010 issue brought to light some eye-opening effects of osteoporosis drugs known as biphosphonates.  At last week’s conference of the American Academy of Orthopedic  Surgeons, research was presented to show that long term use (greater than 4 years) of biphosphonates  by post menopausal women actually increased [...]]]></description>
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		<title>Reflections of Olympic Village</title>
		<link>http://www.healthyalterego.com/index.php/2010/02/reflections-of-olympic-village/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/02/reflections-of-olympic-village/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:33:03 +0000</pubDate>
		<dc:creator>Dr. Tim McCrossen : Head Fitness Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2151</guid>
		<description><![CDATA[The winter games are coming to a close and I feel they have been pretty spectacular, and I’m not speaking of our team USA medal count. As the winter games go on I wanted to give some insight as to what goes on behind the scenes at the Athlete and Olympic Village when athletes aren’t [...]]]></description>
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		<title>An Olympian remembers</title>
		<link>http://www.healthyalterego.com/index.php/2010/02/an-olympian-remembers/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/02/an-olympian-remembers/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:07:16 +0000</pubDate>
		<dc:creator>Dr. Tim McCrossen : Head Fitness Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2093</guid>
		<description><![CDATA[The start of the Winter Olympic in Vancouver has stirred up a lot of memories of my own experience in a Winter Olympics. It reminded me of how surreal the experience felt and how important the support of our families and the country a whole was to our entire team. I thought I’d share a [...]]]></description>
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