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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For &#187; JoWehage : Head Operations Ego</title>
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		<title>Why Doesn&#8217;t Family Listen?</title>
		<link>http://www.healthyalterego.com/index.php/2010/08/why/</link>
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		<pubDate>Sat, 28 Aug 2010 09:25:33 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2864</guid>
		<description><![CDATA[Have you ever had the experience of being in a position to positively impact someone you love but they refuse to listen? Maybe it’s not so much refusing to listen as much as it is not realizing there is something to hear. Finance, health, love…there are a lot of great resources. Funny how family is [...]]]></description>
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		<title>Can Running Cause Brain Damage?</title>
		<link>http://www.healthyalterego.com/index.php/2010/08/can-running-cause-brain-damage/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/08/can-running-cause-brain-damage/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:30:22 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Exercise & Fitness]]></category>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2847</guid>
		<description><![CDATA[Can long distance running cause your brain cells to leak? Perhaps, says one German study. In doing some research on various exercise techniques I stumbled across a report that claimed runners and boxers had the same amount of potentially harmful protein, S-100B, in their blood. Elevated blood levels of S-100B protein, which leaks from certain [...]]]></description>
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		<title>An Easy Way to Eat the Healthiest Food You’re Not Eating (Kale)</title>
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		<comments>http://www.healthyalterego.com/index.php/2010/08/an-easy-way-to-eat-the-healthiest-food-youre-not-eating-kale/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 08:30:39 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2824</guid>
		<description><![CDATA[When I was young and my parents tried to get me to eat greens I would tell them “The only green thing I like is money.”  Well, two great things have happened; I still love money, but it doesn’t rule my life and I’ve found numerous was to eat greens. The latter is probably the [...]]]></description>
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		<title>5 Simple Snacks for Sizzling Summer Days</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/5-simple-snacks-for-sizzling-summer-days/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/5-simple-snacks-for-sizzling-summer-days/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 08:30:39 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2789</guid>
		<description><![CDATA[As Cincinnati braces for our first heat advisory this weekend, we thought we’d share some of our favorite quick, easy and heat-busting snacks. After all, you’re more likely to have your head under a faucet than in an oven this weekend. Relax. Let’s discuss some healthy ways you can snack easy during a sizzling weekend. [...]]]></description>
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		<title>Soy Fights Breast and Lung Cancer</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/soy-fights-breast-and-lung-cancer/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/soy-fights-breast-and-lung-cancer/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:34:14 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2745</guid>
		<description><![CDATA[When it comes to soy products there seems to be a growing debate as to whether soy is really a health food or not. According to a recent study in the Journal of the American Medical Association, researchers found that women diagnosed with breast cancer who consumed soy products had a 32 percent lower risk [...]]]></description>
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		<title>Watermelon Salsa</title>
		<link>http://www.healthyalterego.com/index.php/2010/07/watermelon-salsa/</link>
		<comments>http://www.healthyalterego.com/index.php/2010/07/watermelon-salsa/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:14:08 +0000</pubDate>
		<dc:creator>JoWehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=2736</guid>
		<description><![CDATA[Looking for a new dish to bring to that summer holiday picnic? Want a refreshing topping for grilled fish or a healthy snack? While I’ll admit I thought this sounded like a really odd combination, the result was refreshing and full of flavor. Easy to make and a beautiful presentation to boot. Watermelon Salsa (makes [...]]]></description>
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