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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For &#187; Jo Wehage : Head Operations Ego</title>
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		<title>Tips &amp; Tricks to Keep Your Beach Body this Fall</title>
		<link>http://www.healthyalterego.com/index.php/2011/08/tips-tricks-to-keep-your-beach-body-this-fall/</link>
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		<pubDate>Sun, 14 Aug 2011 08:45:52 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3482</guid>
		<description><![CDATA[I don’t know who alerted them to the fact that I was skimping on my exercise goals as summer begins to wane, but sure enough the folks at Pritikin Longevity Center + Spa in Miami sent us some tips about how to keep our beach bodies this fall. According to Scott Danberg, director of fitness [...]]]></description>
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		<title>Exercise May Protect the Aging Brain from Memory Loss Following Infection</title>
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		<comments>http://www.healthyalterego.com/index.php/2011/08/exercise-may-protect-the-aging-brain-from-memory-loss-following-infection/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 11:37:43 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3475</guid>
		<description><![CDATA[A small amount of exercise shields older animals from memory loss following a bacterial infection, according to a study in the August 10 issue of The Journal of Neuroscience. While have some serious issues with many animal studies and their extrapolation to humans, I do know some rats in my life, so I thought this [...]]]></description>
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		<title>High Nutrition in a Happy Summer Package</title>
		<link>http://www.healthyalterego.com/index.php/2011/06/high-nutrition-in-a-happy-summer-package/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/06/high-nutrition-in-a-happy-summer-package/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 08:30:52 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3442</guid>
		<description><![CDATA[No fruit shouts &#8220;summer celebration&#8221; better than watermelon. The colors, the sweetness the burst of juiciness &#8211; it&#8217;s like Mother Nature&#8217;s very own antidepressant. And how can you help but smile when you see a small child bite into a large wedge of colorful watermelon? Fortunately watermelon isn&#8217;t just a colorful summer snack; it&#8217;s packed [...]]]></description>
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		<title>The #1 Food to ALWAYS Buy Organic</title>
		<link>http://www.healthyalterego.com/index.php/2011/05/the-1-food-to-always-buy-organic/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/05/the-1-food-to-always-buy-organic/#comments</comments>
		<pubDate>Sat, 14 May 2011 16:19:24 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3373</guid>
		<description><![CDATA[Every time the average American eats their healthy fruits and veggies, they also consume residues of synthetic chemicals from insect killers, fungicides and fertilizers. You could avoid all that by choosing to buy organic, but that’s not a budgetary reality for many in today’s economy. What to do? Know what fruits and vegetables have the [...]]]></description>
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		<title>Green Tea: Supplements vs. Leaves</title>
		<link>http://www.healthyalterego.com/index.php/2011/04/green-tea-supplements-vs-leaves/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/04/green-tea-supplements-vs-leaves/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 14:38:50 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3344</guid>
		<description><![CDATA[Green tea consumption is on the rise thanks to various reports attributing the little green gem to positive outcomes on everything from Alzheimer’s, weight loss, cardiovascular support, a cancer fighter and all around mood stabilizer.  Many Americans have jumped on the green tea bandwagon in form of little green pills to cure what ails them, [...]]]></description>
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		<title>75% Report More Satisfying Sex Following Yoga</title>
		<link>http://www.healthyalterego.com/index.php/2011/04/75-report-more-satisfying-sex-following-yoga/</link>
		<comments>http://www.healthyalterego.com/index.php/2011/04/75-report-more-satisfying-sex-following-yoga/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 16:41:10 +0000</pubDate>
		<dc:creator>Jo Wehage : Head Operations Ego</dc:creator>
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		<guid isPermaLink="false">http://www.healthyalterego.com/?p=3327</guid>
		<description><![CDATA[That’s right, in one study 75% of women reported more satisfaction in their sex life after only 3 months of regular yoga practice. The most substantial improvements were found in women 45 and older. Not ones to be left out, men also reported a boost in sexual function from a similar 12-week yoga course. Research reported [...]]]></description>
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