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	<title>Healthy Alter Ego : The Health &#38; Wellness Source You&#039;ve Been Searching For &#187; Jody England : Head Empowerment Ego</title>
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		<title>Starting Over</title>
		<link>http://www.healthyalterego.com/index.php/2010/05/starting-over/</link>
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		<pubDate>Sun, 16 May 2010 16:16:21 +0000</pubDate>
		<dc:creator>Jody England : Head Empowerment Ego</dc:creator>
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		<description><![CDATA[Have you ever had a time when you felt so overwhelmed by your life that you wondered how you got here and if it was even possible to find a way out? Maybe you’re feeling that way now. Often times when my coaching clients first start with me they are facing some type of life [...]]]></description>
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		<title>10 Ways to Naturally Boost Your Mood</title>
		<link>http://www.healthyalterego.com/index.php/2010/04/10-ways-to-naturally-boost-your-mood/</link>
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		<pubDate>Tue, 27 Apr 2010 11:21:30 +0000</pubDate>
		<dc:creator>Jody England : Head Empowerment Ego</dc:creator>
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		<description><![CDATA[You know those days when you just seem to be in a funk and can’t really figure out why? You realize it isn’t serving you and you need to get out of it, but it just keeps hanging on. Feeling good should always be our highest priority because what you feel is what you vibrate [...]]]></description>
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		<title>Are You Living a Buried Life?</title>
		<link>http://www.healthyalterego.com/index.php/2010/04/are-you-living-a-buried-life/</link>
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		<pubDate>Fri, 16 Apr 2010 18:52:30 +0000</pubDate>
		<dc:creator>Jody England : Head Empowerment Ego</dc:creator>
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		<description><![CDATA[Are you living the life you’ve always dreamed of living? Or do you feel like you are living the “just for now” version of your life where you do all the things you are “suppose to” do but don’t really want to? If you are like most people you may feel trapped in suspended animation [...]]]></description>
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		<title>Spring Cleaning for your Mind</title>
		<link>http://www.healthyalterego.com/index.php/2010/04/spring-cleaning-for-your-mind/</link>
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		<pubDate>Mon, 05 Apr 2010 12:03:54 +0000</pubDate>
		<dc:creator>Jody England : Head Empowerment Ego</dc:creator>
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		<description><![CDATA[Spring is here! For those of you who live in the midwest or the east coast, you can easily relate to this hunger for Spring that many of us are feeling. I’ve talked with many women recently who have told me they feel like they actually come alive again in the Spring. After months of [...]]]></description>
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		<title>Broken Resolutions? 3 Steps to Get Back on Track</title>
		<link>http://www.healthyalterego.com/index.php/2010/03/broken-resolutions-3-steps-to-get-back-on-track/</link>
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		<pubDate>Fri, 12 Mar 2010 13:41:02 +0000</pubDate>
		<dc:creator>Jody England : Head Empowerment Ego</dc:creator>
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		<description><![CDATA[Now that we are a little over 2 months into the New Year, many of us find ourselves slacking on our New Years Resolutions, cutting corners on our diets, or skipping workouts in our new fitness routine. It’s such a vicious cycle!  We get a little off track, and we start to judge ourselves. We [...]]]></description>
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		<title>Laughter (+Yoga) Is The Best Medicine</title>
		<link>http://www.healthyalterego.com/index.php/2010/03/laughter-yoga-is-the-best-medicine/</link>
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		<pubDate>Fri, 05 Mar 2010 19:12:32 +0000</pubDate>
		<dc:creator>Jody England : Head Empowerment Ego</dc:creator>
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		<description><![CDATA[How long has it been since you really laughed? I’m talking about a full out, bust a gut, almost pee your pants belly laugh? For me it had been awhile. I tend to be bit serious. I do have a sense of humor, but it is a little dry and mostly elicits small chuckles here [...]]]></description>
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