All Posts by this Author

Starting Over

Have you ever had a time when you felt so overwhelmed by your life that you wondered how you got here and if it was even possible to find a way out? Maybe you’re feeling that way now. Often times when my coaching clients first start with me they are facing some type of life circumstance that feels like a huge burden. They might be facing bankruptcy, or their weight has gotten really out of control,... [Read more]

10 Ways to Naturally Boost Your Mood

You know those days when you just seem to be in a funk and can’t really figure out why? You realize it isn’t serving you and you need to get out of it, but it just keeps hanging on. Feeling good should always be our highest priority because what you feel is what you vibrate and what you vibrate is what you attract. When you feel down in the dumps, The Universe has no choice but to match that... [Read more]

Are You Living a Buried Life?

Are you living the life you’ve always dreamed of living? Or do you feel like you are living the “just for now” version of your life where you do all the things you are “suppose to” do but don’t really want to? If you are like most people you may feel trapped in suspended animation going through the motions of caring for your family, doing what you need to do at work, managing your household,... [Read more]

Spring Cleaning for your Mind

Spring is here! For those of you who live in the midwest or the east coast, you can easily relate to this hunger for Spring that many of us are feeling. I’ve talked with many women recently who have told me they feel like they actually come alive again in the Spring. After months of cold temps, early darkness, hunched shoulders, and wet boots, they are starting to feel hopeful, excited, and AWAKE... [Read more]

Broken Resolutions? 3 Steps to Get Back on Track

Now that we are a little over 2 months into the New Year, many of us find ourselves slacking on our New Years Resolutions, cutting corners on our diets, or skipping workouts in our new fitness routine. It’s such a vicious cycle!  We get a little off track, and we start to judge ourselves. We feel embarrassed that we didn’t stick with it, we feel like a failure, and with all that pressure we... [Read more]

Laughter (+Yoga) Is The Best Medicine

How long has it been since you really laughed? I’m talking about a full out, bust a gut, almost pee your pants belly laugh? For me it had been awhile. I tend to be bit serious. I do have a sense of humor, but it is a little dry and mostly elicits small chuckles here or there when I’m really on a roll. So when I received an invitation from “Miss Lafalot” to join her new show on Blog Talk... [Read more]