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Information Wanted: Dead or Alive. How to escape captivity habits that hurt your productivity.

Do you recognize these scenarios? A: You’ve just come back from a meeting. You put your pad and papers from the meeting on the credenza behind you and you sit down to your computer to read the latest e-mail. Six weeks later, the pad and papers are still sitting there on your credenza, untouched… B: You’ve returned from an annual conference out of state and it’s your first day back in... [Read more]

Desk Detox: 7 Simple Steps to Clear Your Desk and Your Mind

Look around your office and your desk. What do you see? If you're like most people, you'll see files, pads of paper, and random papers arranged in a solitaire formation (I've seen it!) You also might see a collection of business cards arranged in a fan formation or perhaps they're in rubber-banded stacks. In addition, you might have the typical office supplies used during your day spread out around... [Read more]

Health, Fitness & Weight Loss Conference: Loveland, Sept 11-12th

Our own Dr. Huber has been invited to speak at the New Hope Baptist Church Wellness Conference and Health & Fitness Fair, Sunday September 12th in Loveland, Ohio. His lecture will conclude a two-day event which begins Saturday, September 11th with the First Place for Health Conference. The weekend, which will focus on weight loss and healthy living, will feature some current parishioners who have... [Read more]

Your Healthy Pledge at Taste Helps Diabetes Cause

Start off your summer with a few ‘small changes,’ suggests a local registered dietician. As part of the ‘Small Changes, Lifelong Results’ campaign, Rebecca Scritchfield, RD and healthy weight management expert, is talking about the importance of small healthy changes and how they can reduce your risk of serious health risks like obesity or diabetes. Rebecca will be at the Taste of Cincinnati... [Read more]

Emotional Health Can Lead to Physical Healing

There is a holistic revolution taking place that is significantly influencing how the Western medical community views health and disease. Many practitioners now accept that a healthy emotional balance leads to a healthy body. It creates a beautiful circle of giving and receiving: if the body is not well, one's emotions and mental state are affected accordingly, and if one's emotional and mental states... [Read more]