All Posts by this Author

(14#) An Unpopular Superhero

Resistance training.  Those two simple words often send women running faster that the words “spring cleaning.” I also see some men beyond a certain age suddenly become allergic to the idea of picking up heavy things. Well folks, I’m here to tell you that good old fashion resistance training has received a face-lift and may look different than you remember but the heart of this age-old exercise... [Read more]

(#13) The Mother Load

Oh my goodness did I hit the mother load. I went to our local community Christmas celebration last night with the family and was crushed by an avalanche of cookies. Fortunately I was up to the task and was able to eat my way out. It’s amazing how life finds it’s own balance. I was just talking about my credit in the calorie bank and now this weekend I ate all my savings. A beautiful celebration... [Read more]

(#12) Get Your Head Right

THE most important aspect of this holiday challenge plays out every day right between your ears. The thoughts and beliefs that transpire and swirl around your brain are the very cords of reality that determine your actions. I want to offer you an exercise that can be life changing. Now, it is a little weird but what else would you expect from me? Our subconscious beliefs truly guide our actions... [Read more]

(#11) by request: A Vegetarian Protein Breakfast

I had a couple of requests for vegetarian options for a high protein breakfast. I am happy to try and fill your needs. I have journeyed from a sharp fanged carnivore, all the way to a card-carrying vegan just so I could understand the different effects on the body.  The vegan approach to high protein would obviously involve either nuts, soy or beans as these are the highest protein baring plant... [Read more]

(#10) American Breakfast: STOP Burning Fat?

American tradition dictates that carbs rule when it comes to breakfast. American tradition also dictates expanding waistlines and larger seats. There is a correlation that needs to be explored. For many of us the first meal of the day is either “nothing,” which is far and away the worst option as you continue to breakdown muscle to fuel your brains need for sugar.  The other common option is... [Read more]

(#9) Eating Downhill

I have a quick hit for you today. Eat downhill. That means the number of calories you consume should be high in the morning and decrease as the day goes on. Often I see people skipping breakfast, have a smallish lunch and then pack it in at dinner time. Then they add evening snacks to boot. Studies have shown that people who eat this way tend to gain unwanted weight and increase their risk of obesity.... [Read more]