All Posts by this Author

Spring Cleaning = Detox Time

With spring's arrival we throw open our windows and air out our stuffy house and rejuvenate our bodies in the sun. Spring is a natural time to think of detoxifying our winter hibernation. There are many so-called “Detox” products on the market but many are little more than plant fiber and bowel stimulants. What we really need to detoxify our bodies is to facilitate proper removal of waste from... [Read more]

How does a 304 pound man finish a 26.2 mile marathon run?

A powerful story of pain, weight loss and rebirth as told by Skip. You have to read this story. It is simple and meaningful. It will affect you, or someone you know . . . I promise. If you weigh 304 pounds then how can you propel yourself down a new road that is full of fear, challenge, pain and unknown? There is only one way. Your mind, your beliefs, and your definition of yourself has to change.... [Read more]

Weight Loss – Green tea really kicks butt . . . it will also shrink it.

Green tea is one of only two beverages that can claim health benefits for the human body. The other is water. We know we need water in our diet and it is the single most important fluid we consume. Most of us do not consume enough water on a daily basis but that is a topic for another time. I want to share with you the incredible benefit that green tea holds in the realm of weight loss. Green tea... [Read more]

Top 10 Breast Cancer Fighting Foods

Lifestyle and nutrition habits play a significant role in your risk for cancer. Studies have shown that nutritional influences can greatly reduce breast cancer risk. The following list includes important foods that could improve the health of anyone but in particular are singled out as important adjuncts in reducing your risk for breast cancer.   Cruciferous vegetables These mighty titans... [Read more]

Another Option to Mammography?

Yes, it is October and the Pink Ribbons are flying.  Breast Health Awareness is in full swing, so let's share information and tips about how you can make small changes that create big results in your overall breast health. Right off the bat it is worth repeating that thermograpghy is an outstanding option for all women as a screening tool for breast health. If you are over the age of 50 then... [Read more]

Special Kids . . . Special Nutrition

The Nutritional Needs of a Developing Brain and a Young Body From birth to adulthood the body needs certain nutrients in order to maximize its greatest potential. Yes, we can “get by” and stay alive with all sorts of diets but to truly optimize who we become there is no replacement for key nutrients such as essential fatty acids, proper electrolytes and minerals, quality amino acids from protein... [Read more]