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Memory Boosting Foods
Studies that focus on food and memory suggest that the more overall produce you eat, the better. One 25-year Harvard Medical School study of more than 13,000 women showed that the participants who ate relatively high amounts of vegetables over the years had less age-related decline in memory. Cruciferous vegetables and leafy green vegetables had the biggest effect on helping women retain their... [Read more]
5 Healthy Holiday Appetizers
Tis the season to eat, drink and be merry. As we set to head out to enjoy time with family and friends we thought we’d also look for some healthier holiday appetizers to bring along with our holiday cheer. 1. Grinch-Style Deviled Eggs While it is well known that the Grinch’s heart grew 3 sizes that famous day in Whoville, what you may not know is that it was in part due to this new take on... [Read more]
Spooky On the Outside, Healthy on the Inside
Halloween is fast approaching and if you’re on the prowl for some ghoulish Halloween treat ideas we may have just the thing. Whether you're in a classroom, dining room or graveyard, these make great party options for small and large goblins alike. Since there’s no shortage of sugar surrounding all the ghosts and goblins this time of year, wouldn’t it be great to throw some veggies, fruit... [Read more]
FREE Event: Dr. Huber’s How to Pad Your Wallet Not Your Butt
Healthy Alter Ego is proud to join Locals on Living, an affiliate of the Cincinnati.Com network, and other area bloggers to present Savings Summit 2010. Our own Dr. Huber will be one of three featured sessions that will promote practical tips and tricks to save money on groceries, clothing, health and fitness. “How to Pad Your Wallet Not Your Butt” is the title of Dr. Huber’s presentation... [Read more]
Tri-State Doc Recalls Olympic Moment (video)
Healthy Alter Ego's own Fitness Ego, Dr. Tim McCrossen was featured on WLWT, Channel 5 this week. Watch here as Tim shares his experience as the brakeman on the 1994 U.S. Olympic bobsled team with sportscaster, Ken Broo. Related: Reflections of Olympic Village An Olympian Remembers Read More →
Free E-book Claims 90% of Factors that Influence Breast Cancer Risk are in Your Control
In his book, Breast Health, 25 Way an Empowered Woman Takes Control, Dr. Huber takes and in depth look into just how “in control” women can be when it comes to breast health and fighting breast cancer. The book, offered FREE to HAE subscribers, seeks to move women into an empowerment position. Dr. Huber states, “Ninety percent of the factors that influence your risk for breast cancer are... [Read more]
