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10 super foods to increase libido

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February 12, 2010
	Jo Wehage : Head Operations Ego

7. Goji Berries
This sexual tonic from Tibet increases testosterone levels, which stimulates libido in both men and women. Furthermore, goji berries improve overall stamina, mood and wellbeing, all of which are vital for an optimum sex life. There is an ancient Chinese proverb that states “He who travels one thousand kilometres from home should not eat Goji!”

8. Figs
Figs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina. Again, the have a wonderful shape that is perhaps nature’s way of letting us know its benefits.

9 Avocado
This “creamy” fruit helps to set the night on fire with their high levels of folic acid. They ignite a powerful sexual energy. Avocado is also high in vitamin B6, which is a potent hormone regulator. Apparently, the Aztecs called the avocado tree the “testicle tree.”

10. Maca
This is one of the new super foods out that can improve performance and alleviate impotency. It increases sperm count and testosterone levels in men, balances hormones and helps with vaginal lubrication in women.

Bonus food – we just couldn’t stop at 10…

11. Chilies
Capsaicin, which is the substance that gives chilies their heat, can also heat up the bedroom. They release endorphins and other “feel good” hormones necessary for a spicy sex life.
Libido Killers Include:

Diets low in fat – Fats are building blocks for the hormones

Hydrogenated oils and fats – While good fats are essential to pleasure, these fats interfere with them and a good sex life.

Excess sugar – Sugar overload causes blood sugar fluctuations that decrease energy and overall wellbeing and sexual health. It may also compromise neuro and circulatory actions that are vital for healthy performance. Fortunately there are many delicious and healthy sugar alternatives. Try agave nectar, date sugar, molasses or brown rice syrup and sucanat (cane sugar) but don’t overdo these quantities either.

Crash diets – A sudden drop in daily calorie or nutrient intake may cause a decline in sex hormones and a lagging libido. A sexy diet is one that is filled with vibrant libido boosting super foods and low in libido thieves everyday.

Alright then, let’s make note of those 11 foods and put on some Barry White!

This post is proudly submitted in the Sexual Health & Wellness category of our 12 Weeks of Wellness