All Articles, Holiday Weight Loss Challenge
(#13) The Mother Load
| December 21, 2009 | |
| Dr. Gary Huber : Head Medical Ego |
Drink 80 ounces of water each day, avoid the starchy carbs (bread, rice, potato, pasta, grains), have a high protein breakfast every morning, and exercise with intensity on a daily basis. Vary your workouts and vary the intensity. Keep a good attitude and enjoy the control that you have to change your body at will.
I hope this program has been enjoyable thus far. Even if you have met some challenges I encourage you to stick with it to continue to learn more about your body and mind and the physiology that will be with you going into 2010. If you are struggling then now is the time to voice your challenges and ask for assistance. Let me know what your biggest hurdle is to date and I’ll see if I can’t come up with some resolution to burn that hurdle to the ground.
Happy Holidays
Note: In case you missed one, all of Dr. Huber’s posts for the Holiday Weight Loss Challenge are featured in the Holiday Weight Loss Challenge Section of our website.
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[2 Comments] [2 Comments]
Hey Dr. H – my problem has been interruptions. As a mom, you are rarely #1 – plus a reoccuring cold has taken me down a notch. On the plus side, my breakfasts have improved, I’m seeking new outlets, types and intensity when I do workout – but it’s not as often as I should.
Myself and two other loyal readers embarked on a serious ab workout to up some of our intensity. Holy cow – we’re sore. I think of you every time I laugh at the moment…..ouch!