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Brush With Greatness | Next Saturday, December 7, 2013
If you want to do something amazing in your life then it’s a good idea to hang out with amazing people. As my father once told me, it’s hard to soar with the eagles if you’re hanging out with pigeons. So come meet someone who has done something amazing and spend a little time to walk a mile in his shoes. Sal Fucito is a local fireman who recently found himself in Los Angeles... [Read more]
Lower Your Stress Hormones in 8 Minutes
Life pushes you around. People place demands on you, social convention places demands on you, personal expectation, your loving family, your boss, the government, the Easter Bunny, yes everyone gets in on the act and the result is “stress.” Today’s existence is very taxing and includes everyone, even our children. The demands placed on our kids today is staggering compared... [Read more]
Your Heart Loves Eggs. You Want Proof?
It seems every few years I have to go back and restate what the literature continues to show which is – “eggs are good food.” There is a MYTH that eggs elevate cholesterol and cause heart disease. That statement has a couple of problems. First of all cholesterol does not cause heart disease. This has been an established fact for more than a decade. The majority of patients... [Read more]
Brain Health Is Destroyed By Wheat & Grains
Dr. David Perlmutter is a neurologist and nutritionist. That's a rare combination. He has studied the affects of the typical American diet on the brain. He reports that in a recent study, 31% of people stated they fear Alzheimers more than they fear cancer. He goes on to report that “bread” is the primary culprit in the cause of brain disease. His book is entitled “Grain Brain”... [Read more]
Exercise as Effective as Drugs? Yes. Exercise is a Prescription.
So why are we called health care providers if we are not in fact going to prescribe health? Interesting question and I don’t intend for this to be a thorn in anyone’s side but simply a question of logic. In a study from the British Medical Journal by Naci et al, they reviewed 305 different randomized controlled trials that looked at 339,274 participants and found that exercise... [Read more]
The “How To” of Interval Training
We have already discussed the benefits associated with interval training (see - Interval Training = Burn More Fat & Reverse Diabetes) so lets discuss how you can get started in a safe and healthy fashion to perform your first interval session.
Interval training simply means you exercise at an exceedingly high exertional energy output for a short period of time, followed... [Read more]